Day 1, cleanse phase

I made it through day one! The morning felt great. I drank my fiber/spark combo and took my probiotics with ease.
For breakfast  I ate 2 egg whites n a yolk, whole grain toast and tomato slices.

Snack was pb2 with an apple

Lunch I had romaine n spinach salad with cucumbers, tomatoes, chicken and balsamic vinaigrette.

I under estimated the amount of fruit I was going to eat. I plan to go to sams today to get more.

Snacks were grapes, berries, whole grain crackers.

Dinner was a chicken breast with berries.

I drank almost a gallon of water!!
The afternoon was the hardest I felt tired, cranky and slight headache. I was confused on what to eat. I hope today goes better. I woke up with a headache. Heading to Sam's Club today.

Hope I'm losing something! This is hard.

Advocare Cleanse

A friend of mine sells advocare and is hosting a 24 day challenge this month. I am going to start earlier than the group because I have vacation at the end of may. So I ordered the cleanse kit which is the first 10 days all clean eating. No dairy. You drink fiber drink, take probiotics and drink Spark in place of coffee or soda. The cleanse phase is to detox your body and flush out all the toxins. I didn't buy the whole kit but I got more spark and some burpless fish oil capsules:) along with the cleanse pack. I'm excited bit nervous to make such a change. Just gonna take it a day at a time. I ordered a swim suit for lap pool at my gym so I can get my exercise in during the week. I have some great..or not so great.. before pics from last week. yikes!! Gotta go prep my food n measure. I will be posting daily. Wish me luck!

Ciao.