The biggest thing I've noticed is my attitude. So much better when I exercise! I feel more confident, I feel proud of myself and I feel prettier.. Even if the scale isn't plunging!
I found a quote on Pinterest that really sums up what I am feeling and living!
" motivation is what gets you started, habit is what keeps you going"
So true! I can't tell you how many times I've wanted to skip the gym and went anyway, wanted to slack off on my walking and sucked it up. All the time. I do it because there is a point. I want to be stronger, healthier and happier. I can bitch and moan in my head THE WHOLE TIME. Or, I can tell myself how awesome I am and that I'm a badass sexy chick. I CAN do this! I tend to oscillate between the two. :)
I am so fortunate to have the women in my life I do! I have 3 friends that I've been working out alongside. They keep me focused, accountable and social! It's always more fun with a friend and its been exactly what I need right now!
I am signed up for a 5k in a week. It's more of an obstacle course in mud. I'm nervous but I've been consistent for 5 weeks.. Being active and hitting the gym 3-4 times a week. I hope to enjoy it and have a great experience!
Thanks for reading..